“As an Empath, how do I distinguish my Emotions from those around me?”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'Submitted on 2010/04/19 at 12:59 pm

Hello,

I know this question may be more directed to Nicole but here is goes….

When Nicole talked about Empaths and how they feel everything… I am like that sometimes, picking up on whoever is around me, their emotions.

How do I feel my own when other people are around?  I can give opinions when other people are present but they are generally logic and common sense. When other people are unhappy, so am I. Sometimes I can shake it and sometimes I cannot.

Any suggestions??

Thank You!!! Cheers :)


Nicole Chayka is the co-author of the paranormal book 'Fringe Dweller on the Night Shift'Hey Cassandra,

Hope you don’t mind Monica passing this one on to me but I can get a little like the character Horshack on Welcome Back Kotter, when its one I know the answer to (grin).

Ground yourself.  Learn to run your own essence energy through the 7 major Chakras in your body.  It can be a longer Meditation if you wish, or as short as imagining your grounding being a root of a tree leaving your body through your feet and driving into the earth below going deeper and deeper utterly connecting you to mother earth.  Then imagine energy from the sun being love from your Creator (however you identify with that) and see it as a golden river of honey that moves from the top of your head cascading and winding itself throughout your body eventually exiting out your feet.  Think of how warm the sun feels on your skin when doing this.  Imagine drinking Creator’s energy (Love) directly in, and while doing so summon any part of your own emotional body back to you that may have been ‘attached’ with or to someone else.  Pretend that there is a shimmering energetic egg shape around your body that embodies the highest frequency…Love.  Mentally say, “All that is not mine, be gone.”  Only love may enter and only love may exit.

The more you ‘run’ your own Essence Energy the more you will become aware of what is yours, and what is not yours.  You can choose when to merge your essence energy with another in this way instead of  ‘going along for the ride’ all the time.  This would be a good time to pick up a book on ‘Chakras’ and try some of the meditations to see what works for you.

Namaste, Nicole

 


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