“I hear Voices during my Lucid Dreaming and OBE”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'Submitted on 2010/02/25 at 2:33 pm

Hi Monica :)

I have a question for you about a recent experience of mine.  Throughout my life I have had many intuitive or “paranormal” (for lack of a better word) experiences such as knowing things before they happen, seeing/sensing spirits, and having lucid dreams, but they have all been widely interspersed through the years (I’m 22 now) and fairly infrequent.  I had my first OBE at 17 and another last year.

I began listening to these hypnotic trance CDs about two weeks ago that have really been putting me into a deep state every time I listen to them, and ever since I have been experiencing lucid dreaming almost every other night, including intense flying dreams, and last week I had another OBE.  It’s funny, because the CDs are only meant to bring you into more of an abundance mentality, but it seems like they have opened up more channels for me.

What’s most interesting is the experience that I had while I was out of body.  It started with a dream, then I was flying over the ocean, (in the most conscious, lucid state I have ever experienced while dreaming) then I was floating barely a foot above my body in bed and feeling myself out of my body and yet I could feel my limbs buzzing at the same time.  Here’s the weird part: as I was laying there, I suddenly heard this voice.  And we’re not talking like dream-hearing, where you know you heard it but it doesn’t really make any sound.  No, I heard this with my ears.  It was almost like picking up static from a radio frequency.

The first thing the voice said was a long string of numbers and letters, something similar to: “M41IYIYIYIYIY.”  Then it spoke a couple of sentences in English, but get this: I couldn’t comprehend it.  I heard each word, recognized it as an English word, knew that the sentence should make sense, but as hard as I tried I simply could not put any meaning to the words, and had no idea what he was saying.  Then, it gets stranger: I heard MY voice respond – with another sentence I couldn’t comprehend – but I wasn’t trying to say anything back.  I get the feeling it wasn’t me, it just was my voice somehow.  Then the other voice responded, and I heard, clear as day: “can you hear me?”

This was the first time I actually felt like the voice was “aware” of me, so to speak, and was actually addressing ME, floating/laying there, and I could understand what he was saying.  The impression that I got was that it was surprised by my hearing it.  I tried to respond with a simple “yes,” but without meaning to I was trying to speak with my lips, rather than just thinking it, and I felt my lips move but all that came out was this long garbled noise like you would hear if someone tried to talk underwater, and my attempting to physically move is what I think snapped me out of it and back into my body.  As I lay there, the voices literally went quiet around me and the silence in the room grew SO loud.  I’ve never experienced anything like that before.

So my question is, do you have any idea what the voices could have been or what I was hearing/tuning in to?

I understand if you can’t respond but if you do I really appreciate it!  Thanks.  :)

Tien

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Dear Tien,

Well it certainly sounds like you had quite the OBE (out of body experience)!  I understand how challenging it can be to describe such an event to others who haven’t had a similar experience. Somehow, the depth of the supernatural feeling never seems to get expressed quite the way we wish it could. That’s when the English language with ‘words’ seems somehow cumbersome. It can be very frustrating. You did very well, I can relate to a lot of what you described!

Let me start off, who or what exactly the voices were, I can’t tell you specifically. Perhaps a guide, another spirit, your own higher self, the possibilities are many.   I can however offer information that may lead  you to finding out.  I hope you’ll bare with me.

If you’ve already had similar OBE and Astral Dream experiences, you are likely of a ‘sensitive’ nature. Like most psychics, that means any methods of deep relaxation can increase the likelihood of deeper experiences- you’ll find yourself going further ‘down the rabbit hole’.  This goes hand in hand with something I like to call ‘The Art of Allowing’. However, this is not as easy as it may sound.

I’ve often referred to my ‘back seat driver’, the logical mind that comes along for the ride as a passenger during my lucid dreaming experiences. Finding what makes a good marriage between the art of allowing, and the observer part of the logical mind to enable the experience not to crash to an abrupt halt, can be a tedious balancing act that improves over time with each experience.

Most people have a really tough time ‘letting go’ of the how, what, when, where, why of things.  Hence, I would make a lousy journalist, because most of those things are irrelevant to me during a spiritual experience, because they tend to override the whole concept of ‘being’ in the moment of something.

Having the feeling of being SAFE during your astral travel, will open up and enable you to allow more freely. The more in the moment you are, the more potential you have to take things in, and you’ll pick up on more details each time. However, another key element in all this, is to do this with an open mind, free of EXPECTATIONS.

Many people have had one pivotal experience, which was joyously overwhelming. As soon as they try to REPEAT the experience, retracing over the same steps, disappointment is most often the result. Expectations are in direct conflict with the art of allowing. No two experiences are identical. See the dilemma?

As for the ‘voices’, or communication, I’ve had similar experiences. Again, the logical mind along for the ride is doing it’s dandiest to ‘decipher’ what’s going on, and gets twitter pated when it can’t seem to find ‘the words’ to do so. I’ve often described this type communication as complete thoughts that enter in a nano second, almost streaming in. For now, try to let go of all the ‘what’, and just allow the gist, the emotion, the overview to come through. When I journal these dreams, I often find myself stringing together 5-6 words that on their own, wouldn’t completely relay what I heard or felt. However, together in a string, I can revisit the event, and pick out the prime elements/aspect of each word that is relevant. Together as a whole, I then have the key thought and emotion I felt, that I couldn’t otherwise express.

Setting your INTENTION before going to bed, or meditating, also helps. You’d be surprised what the universe sends you in response. Most of us just aren’t aware enough, to take in the subtle messages that come our way when we’re truly open.

If you are feeling safe in your experiences, you can try the suggestions I’ve offered. Keep a journal, write down whatever comes to mind, WITHOUT questioning the logistics of it. Remember that colors have vibrations, so do emotions. Everything is interconnected.

The more experiences you have, the more you’ll recognize as familiar when you have new ones. As time progresses, your ‘observations’ will become keener, without interrupting the flow of the experience. You’re back seat driver will take more ‘notes’ in silence, then speaking up and interfering. You’ll potentially be in a better place to ask questions such as ‘Are you my spirit guide?’, or ‘Who are you?’. Upon waking, you’re recollection of things will have a broader spectrum. Hopefully, you’ll also have some answers!

There is a wonderful book I’ve recommended for those seeking the nitty gritty on details surrounding OBE’s, and astral travel:  Toltec Dreaming: Don Juan’s Teachings on the Energy Body by Ken Eagle Feather. He offers in depth information on the various states of astral dreaming, and offers suggestions for levels of control while doing so. You may find more answers here that are specific to you.

When I first set out to find out some answers, I was frustrated that none of the ‘formulaic’ approaches available seemed to work for me. Once I let go of that, accepted things to simply unfold, I got the best results.

Remember that we are all unique ‘spirits having the human experience’, hence our results will differ. I wish you safe and happy travels!

Sincerely, the Fringe Dweller

 


“Doppelganger, the Ghostly double of a Living Person”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'Submitted on 2010/01/30 at 6:09 pm

Dear Monica,

I’m in the middle of reading your book and thought you might be just the person to answer my question.


There have been times when people who knew me very well and would not have mistaken my identity said that they saw me someplace or that I visited them. These visits were visual only, I never spoke to them when they occurred.

The only time that I know of when I spoke during one of these encounters was when I called on the telephone and asked to speak to my grandmother, but once she got on the phone I didn’t speak to her.

Can you please explain this phenomenon to me? Does it have a name?

Thank you, S.M.S.


Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hello S.M.S.,

I haven’t had this experience, however the following explanation may apply.

The term Doppelganger refers to the ghostly double of a living person, one that may haunt the living originator. It comes from the German word Doppelgaenger meaning ‘double-goer’. There are several theories surrounding the appearance of one.

Some believe only the originator can see their Doppelganger while others feel they can be seen by anyone who knows the originator. The other theory is that it is an omen, a sign. Apparently they’re not common, but several cases have been documented, novelist Guy de Maupassant being one example.

In Sylvia Browne’s book  Phenomenon: Everything You Need to Know About the Paranormal , a handy book of Paranormal definitions, Sylvia writes about her personal experience with her ghostly double. She also offers ideas on Astral experiences and why our Spirits are capable of bi-location, however that is too big of a subject to begin here. As for astral experiences such as bi-location, the variety, their names and definitions, I suggest the book Astral Dynamics: A New Approach to Out-Of-Body Experiences by Robert Bruce. He goes into depth how these Out-of-Body experiences differ.

I hope this information offers a starting point for further research. Good luck, and safe travels!

Sincerely, the Fringe Dweller

 


“Why is Psychic work such a Roller Coaster ride?”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'Submitted on 2010/01/28 at 7:43 pm

Q: Why is there such highs and lows in this ‘psychic work’?
There are times that info comes streaming in then nothing at all?
Any advice is appreciated.

Thank you! I totally enjoyed the read!! Awesome indeed!

Noelle

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hello Noelle,

Oh can I relate to that Spiritual roller coaster! I’m sure many others out there can too.
Simply put, we get as much as we can handle.

I think one’s current ‘head space’, and emotional state are a big factor, as well as what I consider to be ‘spiritual growth spurts’. If I was exposed to everything I’ve experienced over the last 4 decades in one overnight ‘cram’ session, I’m sure I’d be a little scorch mark on the ground. I’ve discovered for myself, that after an intense workshop, or lecture, I need some ‘down time’, to let all the information sink in and gel a little bit.  After too many days of intense learning, I find myself touching that state of hyper sensitivity that can lead to a state of hyper vigilance. I love a good coffee, however 12 espressos in one sitting isn’t necessarily a ‘good’ thing.

I ’ve certainly noticed a change within myself growing up. As a teen, I was immersed in a quagmire of emotion (weren’t we all?!). I found myself in a constant state of hyper vigilance where the psychic energy surrounding me was frenetic and overwhelming. There was also a fair amount of Dark Energies making their presence known because I wasn’t informed, and didn’t have any tools in the tool box yet for Psychic Protection.

Daily Meditation and Grounding certainly helps balance our state of mind. This enables an open minded approach to new things, as well as coping skills for overwhelming experiences. It’s beneficial to have a non judgmental perspective when taking in a lot of information at once.

I think what goes hand in hand with all this, is the concept that we can’t necessarily force or induce an experience. What’s important is the art of allowing an experience to unfold naturally in the moment, and to be present with it. This is what I would consider a natural pace through stages of spiritual growth.

It certainly is exciting when we experience and learn new things. However we can’t ‘live’ there all the time. There’s a reason for the expression ‘burning the candle at both ends’, it applies here too.

Do your best not to beat yourself up over the seemingly ‘slow’ periods, and perhaps embrace a state of gratitude with each new experience. It’s usually not until we look back and reflect upon things, that we can see how far we’ve come.

Sincerely, the Fringe Dweller

 


“Greys vs Aliens, and upcoming new Blog Art”

'Ask the Fringe Dweller' Paranormal comments and testimonials for psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Submitted on 2010/01/04 7:40 pm

I am reading your book and love it so far.

I am on chapter 5, but have more questions than answers about Chapter 4, The Greys. I have so many questions on this chapter I could write a 1000 word letter on it and still not get all my thoughts captured. Your take on the Greys as a humorless, woe-ridden race is unlike any interpretation I’ve heard before.

I think the topic of aliens on the Night Shift deserves one or more chapters of its very own with nothing but your interpretation and reaction to any other races you encounter.  The Greys chapter is really more about emotions and free will and other topics than about these beings.

I’m curious about any and all races you have encountered through your dream state and how they relate to humanity. If another book is too ambitious at this point, I would really, really like to read blog articles about your new experiences at regular intervals.

Thank you again for sharing this part of your life with us.

Tom

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hello Tom,

The Greys … yes, many people have commented on them. As you mentioned, my Greys have nothing to do with the well known extraterrestrial association common with that name.

The topic of ‘Aliens’ as such certainly opens a large range of speculation in open dialogue.

I have volumes of Dream Journals filled with experiences yet to be shared. As of yet mention of another book hasn’t come up yet. However, I’m currently working on a concept to share these experiences in upcoming Blogs, in an artistic fashion. It helps when one is an Artist…lol. I hope to unveil this concept soon.

It would certainly be intriguing to read what you came up with if you were to write that 1000 word letter, capturing as many of your thoughts as you could. You’d be surprised what may unfold if you were to follow through on something like that. Other people might share your queries. It’s always interesting hearing someone else’s perspective, as we are prone to see through the glasses we wear.

I’m glad you love the Fringe Dweller Book so far, hope you enjoy the rest of it and perhaps find something helpful in it.

I’d be happy to read that letter if you were so inclined.

Sincerely, the Fringe Dweller

 


“Galactic Light Language and Soul Symbols of The Grid”

'Ask the Fringe Dweller' Paranormal comments and testimonials for psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Submitted on 2009/12/25 at 8:16 pm

Dear Monica,

Love your interview with Marla Frees. I have talked with Marla a few times in email and
on the phone, she is cool.

Just wanted to share with you, that as I see The Grid and symbols around people all the time, I draw them for people. I call them galactic light language or soul symbols.  They speak to the soul/emotions without words and help us move forward in life.

Well there it is, my guides wanted to write to you and share.  Thank you for all the blessed work you are doing in the Universe!

Many Blessings of love and light,

Dr. Salo Stanley

www.salosounds.com

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hello Dr. Salo,

Marla Frees is a ‘cool’ person, I had a great time in our Dreamland radio interview.

I created a painting titled ‘The Grid’ to show my experience of what underlies all that is, the Matrix as I see it. How incredible to hear you share your experience of  it. It’s always fascinating to hear a different perspective of things. Not only does it validate the visions for us who may question what we see, it also adds information to fill in the gaps and potentially see the ‘bigger picture’.

Sometimes I’m frustrated that I can’t seem to find words that accurately describe what I feel, see, or hear.  I find myself smiling when I hear new verbal descriptions like ‘Galactic Light Language’ or ‘Soul Symbols’. What a beautiful choice of words to express what you perceive. It’s a personal vocabulary created out of necessity to describe the experience the best way one can.

I’m glad to hear you too draw and share what you see. Art is a wonderful form of communication, that’s not defined or limited by spoken language. Art can be a limitless form of expression that reaches a part of us we may not even understand through initial observation. It speaks to us on many levels.

By the way, did you hi-jack my personal library  for your website’s Recommended Reading list …lol? I find it remarkable  all the same titles we hold. If there is one additional book I could recommend, it’s Power vs. Force by David R. Hawkins, absolutely fascinating and illuminating.

Thank you for sharing, and keep up the wonderful work!

Sincerely, the Fringe Dweller

 


“Spreading the Message to other Fringe Dwellers”

'Ask the Fringe Dweller' Paranormal comments and testimonials for psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Submitted on 2009/12/25 at 4:18 pm

Your name Monica Holy says it. It is holy work you are doing.

Many, many people do this work. All souls of evolvement help out.

Me too. I experienced helping a lone arctic explorer who had called out for help. I was in meditation at the time. I went to his side. He felt my presence and was comforted. Same with a large boat going down. I was under water helping to guide the souls who were passing over. 9/11 was a major time for such as us. We are all put to use.

The spiritual hierarchy are here in abundance. The time demands it. I wish you well in getting
the message out there for those who have no idea just what lies within them.

God Bless,

Bhavani, England.

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hello Bhavani

My name is what it is, I can live with it now, however in high school growing up-well that’s another matter altogether lol!

It’s wonderful to hear from another Fringe Dweller. Thank you for sharing your story. This is what getting the message out there is all about, people like you coming forward in open dialogue about your experiences. It re-confirms that we are not alone in our journey as Fringe Dwellers.

I hope hearing and reading more about this subject, will bring people some understanding and lessen any fears they may have surrounding supernatural, paranormal, psychic, medium and lucid dream experiences they have encountered. You are so right in mentioning all the people out there who may have no idea of what lies within them. Let’s hope all this discussion brings about new untapped potential for good things.

“Embrace your inner Freakdom-make it your Dance Partner” is what I like to encourage!

Thank you for spreading the message,

Sincerely, the Fringe Dweller

 


“Do images flashing in my Mind’s Eye mean I’m Psychic?”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'

Submitted on 2009/12/24 at 6:58 am

Hi Monica,

Sometimes at night I used to get images flashing in my minds eye before I went to sleep and they made no sense to me.

I heard you talking about that this happens to you before you do what you do.

Maybe what I am experiencing is different ‘cause I don’t lucid dream, maybe I am psychic?

What do you think about these images I get?

Shannon

(BTW  I’m a guy even though I tend to have a more girlish first name hehe.)

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hi Shannon,

When I was speaking of  ‘Images flashing in my Minds Eye’ in that limbo state before drifting off to sleep, it was in specific reference to improving one’s ability to remember dreams, and improve lucid dreaming skills.

I’ve talked to many people who also get the ‘screen in their mind’s eye’. It doesn’t seem to be an uncommon occurrence. Perhaps it’s how far one takes that experience that denotes one’s ‘ability’ to lucid dream. Lucid Dreaming is the awareness  that you’re in a dream, with the potential to control your actions in the dream itself.

Whether  this particularly denotes psychic activity, I couldn’t say, because from early childhood to early adulthood, I had all my psychic experiences with a different method of falling asleep.

As for are you psychic ?-what I can suggest, is to take note of  other aspects in your life. Do you show signs of being sensitive in your waking reality – such as Clairvoyance, Clairsentient, Clairaudient, Empathic? What and how do you feel on a daily basis? Only you know what you feel on a deeper level. Become the ‘Observer’ of yourself to explore these possibilities further to see if you might be psychic.

What I can do here, is take a moment to expand on my process of falling asleep and stepping through portals to other dimensions by clarifying the difference from how the process  occurred during early childhood/early adulthood, and how it unfolds now.

Early childhood it happened naturally, without any effort on my part. I would simply find myself dropped into a dream like a ‘Movie already in Progress’. I never had the ‘images flashing in my Mind’s Eye’.  As I grew up, and questioned the ‘how, what, and why’ of things, my state of mind before sleep changed to ‘expect the unexpected’, and eventually grew into a fearfulness towards falling asleep.

I now went through a period in my life, where I wasn’t getting the proper sleep I needed.  I was in a constant state of Hyper Vigilance with both my waking and dreaming realities melting together in an endless loop.  However, I began to work with my mentor Carolyn Long, who  gave me the tools to better understand and cope with my gifts. This also meant I had to find a new sleep pattern that would give me the rest I needed. I had to learn all over again how to relax, and allow myself to fall asleep.

What I discovered with this new method of winding down for sleep time, was that in the act of relaxed meditation, I would find myself in that state of limbo I now talk about…where you’re about to drift off but can still here the dog barking outside. It was here, that the images would start to flash across the ‘Screen in my Mind’. The images would continue to stream, when suddenly I would feel the ‘switch’ go off in the form of a ‘synaptic snap’, and I’d find myself dropped into a dream like a ‘movie already in progress’. From here I take my lucid dreaming skills and apply them to the best of my ability, incorporating them with all the psychic-mediumship skills I’ve acquired in my life’s experiences.

Retraining myself to fall asleep via this calmer state of being , I’d have to venture that this was the more common and healthier process people who meditated experienced.

Know that you’re not the only one that does this, and perhaps look at it as a free ticket to a wondrous Movie Theatre. Have a positive experience by setting your intentions to do so, before falling asleep. Let the images unfold as they will, and enjoy the show!

Sincerely, The Fringe Dweller

 


“What system of Self Protection do you initiate from unwanted Intrusion?”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'Submitted on 2009/12/21 at 6:12 pm

What system of self protection do you initiate to keep from unwanted intrusion/interference? Do you surround yourself in white light etc…?

Note: Great interview on Dreamland.

Fabulous artwork.

You are so articulate and your joyfulness is delightful.

Barbara

Fringe Dweller

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Dear Barbara,

I talked about basic methods of Psychic Protection in the post “Am I Opening a Door I’m  not ready for?” in answer to a similar question. However here are some additional tools.

A good start, is not inviting any Dark Energies ‘in for tea’. When meditating, or intent with prayer, only invite and ask for those of ‘The Light’. Nicole wrote in more detail about Dark Energies and ‘ways to send them packing’ in her Coming Out of the Psychic Closet blog post “A Word on Ouija Boards”.

There are methods of protecting or ‘Smudging’ your home against unwanted or lingering intrusions. Smudging, is a ritual purification by smoke using herbs thought to purify. Many people smudge their home before social gatherings to infuse the space with good energy, and afterward to rid it of any unwanted ones. Energies can cling on to objects as well. I smudge articles I’ve purchased as soon as I bring them home, especially antiques or used items. Everything has an energetic history.

As for personal protection, it’s always a good practice to Ground Yourself. There are a multitude of ways to envision this. It’s a matter of personal preference, and finding a way that works for you. One method if you are standing, is to envision tree roots from your feet and toes embedding themselves deeply into the earth, while silver strands of light extend from your head into the sky above. Other methods involve imagining yourself laying down, with tree roots extending from each of your Chakras to the earth beneath you, while strands of light extend from each of your Chakras to the sky above you. This is a wonderful method to start and end your day with as you lay down in bed.

Thank you for your kind words, and I hope these methods of protection are helpful.

Sincerely, The Fringe Dweller

 


“Why is there Dark Energy?”

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'

Submitted on 2009/11/20 at 2:41 am

Just curious- why do you think there is dark energy if we’re all trying to be positive and all that?

What good does it do to have the dark side?

Fringe Dweller Amber

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'Hi Amber,

To answer with one word- BALANCE. It’s difficult to have one point of perspective, without the other. We need to have both for a whole frame of reference. However, for a more detailed answer, check out co-author Nicole’s ‘Coming Out of The Psychic Closet’ Blog post titled ‘The Purpose of Dark Energies’.

Sincerely, The Fringe Dweller

 


‘My husband Passed, I wish he could show me he’s Happy’

'Ask the Fringe Dweller' Blog Question for Monica Holy author of 'Fringe Dweller on the Night Shift'Submitted on 2009/12/19 at 12:36 pm

I  heard of you on Whitley Strieber’s website this morning.  My husband passed away in July of this year.  You have said that no one is alone when they pass. How can I know that he is happy.  I wish he could show me.

Karen

Excerpt of painting 'Grey Wolf' by Psychic, artist Monica Holy, author of 'Fringe Dweller on the Night Shift'

Dear Karen,

My condolences on your loss.

It is very common that we ourselves find it difficult to move onto the next stage in our grieving (letting go) until we know our loved ones are alright.

I would like to offer what comfort I can to you when I say that although it’s been months to you, it may only feel like minutes to your husband on the other side.  Be patient.  He may try to communicate to you that he’s alright where he is in ways that are very personal to the two of you.  When that happens, as subtle as it may happen, be present, be open, and mark the moment as a Visitation.

Also, pay attention in your dreams.  Very often it is easier for our loved ones to meet us on a level playing field when we are our ethereal ourselves.  Naturally the shame is that not everyone is lucid during their dreams,  and therefore may or may not remember the visit when they awaken.  Of course setting your intention of best wishes and love to him before falling asleep will go a long way.

Sweet dreams.

Sincerely, The Fringe Dweller

 


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